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Why Am I So Anxious? And What Can I Do About It?

By Steve Axtell C.H.

Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give a speech, go for a job interview, or walk into our boss’s office for the annual performance appraisal. We know it’s normal to feel a surge of fear when we unexpectedly see a snake or look down from the top of a tall building. Most of us manage these kinds of anxious feelings fairly well and are able to carry on with our lives without much difficulty. These feelings don’t disrupt our lives.

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Managing the Stress in Your Life: Relationships

By Steve Axtell, C.H.

Learn to Have Healthy Relationships... Makes All the Difference

This subject could fill an entire book. In the limited space of this article, let’s look at the key components of this stress-reducing strategy.

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"Sooner or later those who win are those who think they can."  Richard Bach

"The best way to cheer yourself up is to try to cheer somebody else up." Mark Twain

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle

"If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase." Epictetus

"If you would be loved, love and be lovable." Benjamin Franklin

"A good laugh and a long sleep are the best cures in the doctor's book." Irish Proverb

"If you want to know where you are supposed to be, look down at your feet" Zen saying

"Thoughts are the threads that bind us to deeds. Deeds are the ropes that bind us to habits. Habits are the chains that bind us to Destiny." Anon

"The mind is a tricky monkey when it plays mischief upon itself". Ormand McGill

"If you are distressed by anything external,
the pain is not due to the thing itself but to your own estimate of it;
and this you have the power to revoke at any moment."
Charles F. Kettering